Virtual Run 4K | Autumn Sunrise in Edmonton River Valley, Canada | 1h15 No Music | Treadmill

Virtual Run 4K through the River Valley in Edmonton, Alberta, Canada, one of the largest urban park systems in North America. An October sunrise run starting downtown at 7:10 am, still dark, with the sun coming up about 15 minutes in as I follow the North Saskatchewan River, with golden fall colors all along the trails. Steady, easy pace with real climbs in and out of the valley, great for treadmill hill workouts or long runs. Distance: 13 km Terrain: hilly, +279 m total elevation gain, river valley trails and paved paths Duration: 1 hour 15 minutes Pace: easy (5:42 min/km) Weather: clear, run starts at 7:10 am, sunrise about 15 minutes in Season: autumn, fall colors Filmed in 4K on GoPro Hero 13 Black (handheld grip) No music, real running sounds only (footsteps, breathing, birds, the city waking up) Note: the first minutes were filmed before sunrise, so the image is a bit shakier in the low light. From around 19:20 the light is good and the footage is smooth. Chapters 0:00 Leaving the DoubleTree hotel downtown, still dark 4:30 Down the stairs at the 100 Street Funicular 9:10 Rossdale Park trail 13:38 Rossdale streets 19:20 River Valley Road NW, full daylight 21:01 Following the North Saskatchewan River 34:26 Crossing the Groat Road bridge 36:40 Down to Emily Murphy Park 39:26 Dirt trail along the river 40:15 Squirrel spotted 41:40 Looking back at the view 44:02 Climbing the hills at Kinsmen Park West (raise your incline) 48:38 Back on the paved path 50:56 Kinsmen Park 52:16 Passing under the Walterdale Bridge 54:10 Queen Elizabeth Hill (raise your incline) 58:45 Tunnel of trees 1:03:30 Coyote in the background 1:05:41 Passing under the James MacDonald Bridge 1:06:43 Passing under Connors Road NW 1:10:55 Crossing the Tawatinâ LRT Bridge 1:13:38 Climbing to the Chinese Garden 1:16:49 End of run, facing the Russian Orthodox Cathedral of St. Barbara First virtual run outside Brazil! More coming as I travel. More virtual runs from Brazil: Sunny morning beach run at Riviera, Bertioga (55 min):    • Virtual Run 4K | Sunny Morning Beach Run, ...   Hill climb to the Christ Statue, Poços de Caldas (1 hour):    • Virtual Run 4K | Climb to the Christ Statu...   City to Bortolan Lake long run, Poços de Caldas (1h40):    • Virtual Run 4K | Long Run from the City to...   New virtual runs and rides from Brazil and beyond every week, subscribe to run somewhere new! #virtualrun #treadmillscenery #edmonton