എത്ര പ്രോട്ടീന്‍ കഴിക്കാം? 💪 How Much Protein Do I Need Every Day? 🩺 Malayalam

Get Whey Protein Trusted by Doctors here - https://www.dofody.com/store/ Most people have a protein-deficient diet! That's one of the reasons for muscle loss. If you are trying to build muscle or prevent muscle loss, you need to know how much protein your body requires every day? Hey, I'm Dr Prasoon. Welcome back to the channel. The actual protein intake varies from person to person based on body weight, physical activity, etc. In this Malayalam video, I'll give you an easy formula to find out how much protein your body requires for building muscle and for preventing age-related muscle loss. #proteinpowder #proteinfood #proteindiet #malayalamhealthtips #keralafood Watch this video to find out the actual protein quantity in your diet (Malayalam) -    • പ്രോട്ടീൻ അടങ്ങിയ ഭക്ഷണങ്ങൾ ഏതൊക്കെയാണ്?💪H...   Learn more about protein powder here -    • Vitamins & Supplements   Talk to a nephrologist online using Dofody - https://www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 00:00 Intro 00:29 Protein basics 02:13 Nitrogen balance 03:25 RDA 03:59 Calculate protein requirement 09:50 Safety 11:40 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook-   / pcey1   Dr Prasoon on Twitter-   / praso0n   Dr Instagram -   / doctorprasoon   Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody