Beginner HIIT Workout (20 Mins, Total Body)

There are five exercises in this workout. You'll go through them in a circuit four times, using an interval structure of 40 seconds of work and 20 seconds of rest. WORKOUT BREAKDOWN See 02:33 for preview of exercises and how to modify. —Squat Thrust Sit —Alternating Lunge Torso Twist —Incline Burpees —Standing Side Bend to 2 Biceps Curls –Jumping Jacks As with all workouts, make sure to warm up beforehand. I have a low-impact, gentle warm up on my channel (https://www.youtube.com/watch?v=fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx.... Full blog post: https://pumpsandiron.com/2019/05/16/b... EQUIPMENT —Pair of medium dumbbells (5-8 lbs, maybe up to 10 lbs) —Optional single heavier weight (10-15 lbs), or just use one of the mediums —Bench or chair (I use my coffee table in the video!) LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook   / pumpsandiron   —Instagram   / nicolepearce   —Twitter   / nicoleperr   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future House | ...   Free Download / Stream: ncs.io/OurDiveYO