14 Minute Meditation for Letting Go

A 14-minute guided meditation for releasing tension, worry, and the habit of holding on too tightly. The practice uses breath, body awareness, and gentle imagery so you can notice what you carry and allow it to rest without forcing anything away. Long pauses are part of the session. You may hear silence between cues. That space is intentional. Use headphones if you can. Sit or lie down somewhere you will not be disturbed. Close your eyes when it feels right. Return to this recording whenever you need a quiet reset.