24 min Toned Arms + Upper Body Workout | Pregnancy-Friendly + Beginner-Friendly

24 min Toned Arms + Upper Body Workout | Pregnancy-Friendly + Beginner-Friendly #UpperBodyWorkout #TonedArmsWorkout #PregnancyWorkout #BeginnerWorkout #DumbbellWorkout Ready to strengthen and sculpt your arms and upper body? 💪🏼🤍 Join me for this 24-minute Toned Arms + Upper Body Workout designed to help you build strength, improve posture, and feel stronger — all from the comfort of home! This workout is pregnancy-friendly and beginner-friendly, making it a great option whether you're expecting, easing back into a fitness routine, or simply looking for an effective upper-body workout without high-impact movements. We'll work your arms, shoulders, back, and upper body with dumbbell exercises designed to build strength and endurance. No jumping, no complicated moves — just a feel-good strength workout you can fit into your busy day! ✨ WORKOUT DETAILS ⏱️ 24 minutes 💪🏼 Upper body, arms, shoulders & back 🏋🏼‍♀️ Dumbbells recommended (choose a weight that feels right for you). I'm using a set of 5 & 10 lb dumbbells. 🤍 Beginner-friendly 🤰 Pregnancy-friendly 🏡 No gym needed — just you, your weights, and a little space! A QUICK REMINDER: Every body and every pregnancy is different. Choose weights that feel manageable, move at a comfortable pace, and take breaks whenever you need them. If you're pregnant, follow your healthcare provider's exercise guidance and modify any movement that doesn't feel comfortable. 🤍 LET'S CONNECT! I'd love to hear from you! Let me know in the comments how this workout felt and what type of workout you'd love to see next. If you're looking for beginner-friendly strength workouts that fit into real life, especially through the different seasons of motherhood, you're in the right place! Subscribe to Strength by Amanda for more pregnancy-friendly, postpartum-friendly, and beginner-friendly workouts to help you feel stronger, one workout at a time. 💪🏼 Don't forget to LIKE, COMMENT, and SUBSCRIBE if you enjoyed this workout — your support means so much and helps this community continue to grow! Timestamps: 00:00 Intro to Workout 00:29 Warmup 03:04 Upper Body Strength Circuit 21:41 Cooldown stretch Follow me on Instagram: strengthbyamanda Music: epidemic sound Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.