28 min Full Body Dumbbell Strength Workout | Pregnancy-Friendly + Beginner-Friendly

28 min Full Body Dumbbell Strength Workout | Pregnancy-Friendly + Beginner-Friendly #FullBodyWorkout #DumbbellWorkout #PregnancyWorkout #BeginnerWorkout #StrengthTraining Ready to build strength from head to toe? 💪🏼🤍 Join me for this 28-minute Full Body Dumbbell Strength Workout designed to help you strengthen your legs, glutes, arms, shoulders, and back — all from the comfort of home! This pregnancy-friendly + beginner-friendly full-body workout combines effective dumbbell exercises with low-impact movements to help you build strength, improve endurance, and feel stronger without jumping or complicated choreography. Whether you're pregnant, getting back into a fitness routine, or simply looking for an approachable full-body strength workout, this session is for you! We'll move through a variety of exercises with options to modify, so you can work at your own pace and feel good about showing up for yourself. 🤍 ✨ WORKOUT DETAILS ⏱️ 28-minute full-body dumbbell workout 💪🏼 Targets legs, glutes, arms, shoulders, back, and core stability 🏋🏼‍♀️ I’m using 10 lb and 15 lb dumbbells 🤍 Beginner-friendly with options to modify 🤰 Pregnancy-friendly, low-impact movements 🏡 No gym needed! WHAT YOU'LL NEED: One or two sets of dumbbells (I’m using 10 lb and 15 lb weights) A little space to move Water and a willingness to show up for yourself! A FEW REMINDERS: Choose weights that feel manageable for your body, take breaks whenever needed, and prioritize good form over speed. You can always use lighter weights or perform any exercise without weights. If you're pregnant, follow your healthcare provider's exercise guidance and modify any movement that doesn't feel comfortable. 🤍 LET'S CONNECT! Let me know in the comments how you felt after this workout! I'd also love to hear what type of strength workout you'd like to see next. If you're looking for beginner-friendly workouts that fit into real life — including pregnancy-friendly, postpartum-friendly, and mom-friendly strength workouts — you're in the right place! Subscribe to Strength by Amanda for more at-home dumbbell workouts to help you feel stronger, build confidence, and make time for yourself through every season of life. 💪🏼 Timestamps: 00:00 Intro to Workout 00:30 Warmup 03:59 Full Body Strength Circuit 24:17 Cooldown stretch Follow me on Instagram: strengthbyamanda Music: epidemic sound Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.