Maintenance Day 79 - Chest + shoulders

4. 10. 2026 1. Exercise: Smith machine incline bench press (bar is cca. 10 kg) 1. set - 9 x 60 kg 2. set - 7 x 70 kg 3. set - 6 x 70 kg 4. set - 6 x 70 kg 2. Exercise: Cable fly 1. set - 7 x 36 kg 2. set - 7 x 32 kg + drop set 3. Exercise: Machine shoulder press 1. set - 8 x plate 11 2. set - 6 x plate 12 3. set - 6 x plate 12 4. Exercise: Single arm lateral raise 1. set - 12 x 7,5 kg 2. set - 12 x 8,75 kg 3. set - 12 x 8,75 kg + drop set 5. Exercise: Cable rear delt fly 1. set - 13 x 15 kg 2. set - 10 x 15 kg 3. set - 8 x 15 kg + drop set Cardio - 20 min treadmill