Bulk Day 16 - Lower

20. 10. 2026 1. Exercise: Unilateral leg extension 1. set - 11 x 36 kg + drop set 2. Exercise: Smith machine squat (bar is cca. 11 kg) 1. set - 6 x 90 kg 2. set - 6 x 95 kg 3. set - 6 x 100 kg 3. Exercise: Romanian deadlift (bar is 20 kg) 1. set - 8 x 80 kg 2. set - 10 x 80 kg 3. set - 10 x 80 kg 4. set - 8 x 80 kg 4. Exercise: Leg extension 1. set - 9 x 90 kg 2. set - 9 x 83 kg + sissy squat drop set 5. Exercise: Hip adduction 1. set - 11 x 57 kg 2. set - 10 x 50 kg 6. Exercise: Calf raise 1. set - 13 x 156,3 kg 2. set - 15 x 156,3 kg 7. Exercise: Cable crunch 1. set - 12 x 82 kg 2. set - 12 x 86 kg 3. set - 12 x 91 kg