HOW TO RUN A FASTER 5K - TAPER TIPS TO BE AT YOUR BEST

BuHelp support the channel through donation: https://paypal.me/benisrunning?locale... In todays video i go over some of the tips and advice ive picked up along the way with regards to tapering for a 5km/10km race. Lots of people talk about tapering for a marathon but its also just as important to promote recovery and freshness before you try and smash your PB's over the shorter distances. If you enjoy the video please drop a like and comment and share the video with your running buddies. Recent track 5000m race:    • Видео   The RECOVER FUN massage gun i use: https://recoverfun.com/ Buy on amazon: https://tinyurl.com/b7ra4hxb My heart rate monitor: https://www.shanrentech.com/html/abou... Buy on amazon: https://tinyurl.com/3kk4ntyb