6 Stretches for a healthy spine and good posture | Dr. Ankita Dhelia

Simple tricks to keep the spine healthy and posture good. Long sitting hours and poor posture can take a toll on our spine health, energy levels, and personality.Learn these simple, yet effective stretches to get a scintillating healthy spine. These stretches also help to alleviate the pain between the shoulder blades, which is a common phenomenon in people with desk jobs. A good Spine is the key to good health. #desktopyoga #chairyoga #alignthespine #posturecorrection #spinalhealth #thoracicspinemobility