Movement Minute: Standing Hip Flexor Stretch

This Movement Minute with Angela shows a standing version of the hip flexor stretch. If kneeling on the ground is not comfortable for your knees, this stretch is a great alternative! Our hip flexors tighten when sitting for long periods which can lead to low back and hip pain. Adding this stretch to your routine can help everyday movements feel easier and less painful! #functionaltraining #functionalmovement #movementminute #keepmoving #lifeinmotion #balanceforseniors #gethealthystayhealthy To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: https://turofamilychiropractic.com/re... If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at info@turofamilychiropractic.com. Our Mission is to Help You Get Healthy & Stay Healthy for a Lifetime! See everything that we're up to here: https://linktr.ee/turochiro