7-Minute Morning Mobility Routine — 7 exercises, 60s each

Follow along with this 7-minute morning mobility routine — 7 exercises, 7:00, no equipment, with beeps to cue every change. Press play and move with the timer. Chapters: 0:00 Get Ready 0:10 Body Bounces 1:10 Trunk Twists 2:10 Down-Up Dogs 3:10 Straddle Stretch 4:10 90/90 Switches 5:10 Cossack Squats 6:10 Windshield Wipers Get the PUSH Workout Timer iOS app or use it free on the web.