10-Minute Post-Run Stretch — 15 exercises, 40s each

Follow along with this 10-minute post-run stretch — 15 exercises, 10:00, no equipment, with beeps to cue every change. Press play and move with the timer. Chapters: 0:00 Get Ready 0:10 Standing Quad Stretch 0:50 Calf Stretch 1:30 Hamstring Stretch 2:10 Hip Flexor Lunge 2:50 Figure-4 Glute Stretch 3:30 IT Band Stretch 4:10 Pigeon Stretch 4:50 Lower Back Twist 5:30 Butterfly Stretch 6:10 Seated Forward Fold 6:50 Ankle Rolls 7:30 Standing Forward Fold 8:10 Lying Spinal Twist 8:50 Knee-to-Chest 9:30 Deep Breathing Get the PUSH Workout Timer iOS app or use it free on the web.