30-Minute Beginner Yoga for Tight Hips | Gentle Hip-Opening Flow

If your hips feel tight, stiff, or just a little stuck, this *30-minute beginner yoga flow for tight hips* is for you. This gentle, accessible practice combines hip-opening stretches, standing yoga poses, hamstring stretches, and mindful movement to help you create more space and mobility in your hips—without forcing yourself into poses you’re not ready for. This class is *beginner friendly* and includes modifications and plenty of opportunities to move at your own pace. You’ll work through supine stretches, tabletop warm-ups, seated hip openers, Down Dog, half Sun Salutations, Warriors, Goddess, Low Lunge, Half Splits, and deeper seated hip stretches before finishing with relaxing stretches and Savasana. 🐾 And yes, Koda makes a brief appearance at the beginning. *30-Minute Beginner Yoga for Tight Hips | Gentle Hip-Opening Flow* ⏱️ *TIMESTAMPS* 00:00 – Arrive + a cameo from Koda 🐶 02:00 – Supine stretches 06:00 – Tabletop warm-up 08:30 – Child’s Pose 09:00 – Seated hip stretches 11:45 – Down Dog pedals + ½ Sun Salutations 14:45 – Standing sequence, side 1   • Warrior I   • Humble Warrior   • Wide-Legged Forward Fold   • Goddess dips   • Low Lunge   • Half Splits 19:00 – Standing sequence, side 2 21:30 – Intense seated hip stretches 26:00 – Supine leg stretches 28:30 – Savasana + Namaste 🌿 *New to yoga?* You don’t need to be flexible, strong, or experienced to belong in a yoga class. My goal is to make yoga feel approachable and doable - especially if you’re a beginner or returning to yoga after some time away. If this practice feels good, *subscribe for more beginner-friendly yoga classes, modifications, and tips to help you feel more confident on your mat.* #BeginnerYoga #YogaForTightHips #HipOpeningYoga #GentleYoga #BeginnerYogaFlow