35 Min Full Body Yoga Flow | Hips + Hamstrings Strength & Mobility

This 35-minute full body yoga flow combines strength and mobility with a little extra attention to your hips and hamstrings. We'll move steadily through the whole body, working into bigger ranges of motion while also building the strength and control to move through them. There are opportunities to challenge yourself along the way, but you can always adjust the practice to meet yourself where you are today. You don't need any props for this class, but as always, feel free to use whatever you like to support your practice. If you enjoy yoga that combines strength, mobility, and plenty of time to actually explore how your body moves, I hope you'll subscribe and practice with me again! 🌺 Aimee p.s. After 24 years of marriage and raising two children, my husband and I are about to embark on a new adventure! Full-time RV life while we work and travel the country. I'll still be teaching yoga online and offering these free classes on youtube, just from new locations!(hopefully some scenic ones!) If you want to follow our RV adventures, subscribe to ‪@RoamingWildRV‬ 😊 💛 Practice with me: https://connect.verybestyou.com/ ☕ Support my work: https://ko-fi.com/yogawithaimee Chapters: 00:00 Welcome + Child's Pose 01:35 Wrist Warm-Up + Back Body Strength 06:16 Hips + Hamstrings: First Side 14:10 Hips + Hamstrings: Second Side 21:40 Standing Strength + Mobility Flow: First Side 27:01 Standing Strength + Mobility Flow: Second Side 32:10 Malasana + Seated Forward Fold 33:56 Cool Down + Hip Mobility 35:57 Savasana DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability. Yoga for strength + mobility to help you move and feel better. #FullBodyYoga #YogaWithAimee #yogaforstrength #yogamobility #hipmobility