10 Indian Kitchen Spices That Heal YOUR Body Naturally | EP 17 Prashant Desai

Why Your Masala Dabba Is the Most Powerful Pharmacy in Your Kitchen We grew up thinking spices were just about taste. A pinch of this. A sprinkle of that. A family secret passed from NANI to MAA to YOU. But what if I told you... That your everyday tadka is actually ancient biochemistry at work? That Indian spices were designed not just to flavour food but to prevent disease, boost digestion, fight inflammation, and even regulate hormones? Welcome to a masterclass on 10 Indian spices that the West is now studying in labs, but we’ve had in our kitchens for centuries. We’re talking turmeric, cumin, cardamom and more. The OG supplements that don’t come in a bottle, but in your dal, your chai and your achaar. India didn’t just cook with spices. We healed, protected, and thrived with them.From Ayurveda to your daily dal, these 10 spices are proof that prevention doesn't have to be packaged. They're aromatic. They're ancestral. And they’re absolutely effective. Tap play to know more. 00:00 - Intro 02:20 - Indian Spices Contribution 07:41 - Turmeric 11:24 - Black Pepper 14:19 - Cardamom 16:39 - Cumin 20:14 - Fenugreek 22:52 - Cloves 26:09 - Cinnamon 28:09 - Red Chilli 32:34 - Asafoetida 36:34 - Mustard Seeds 41:15 - Spice Business Ideas 43:45 - End • • • Order 'The Biography of a Failed Venture' (in English) here: https://amzn.in/d/c6sKxBo • • • To Know More, Follow Prashant Desai On: Instagram:   / itsprashantdesai   LinkedIn:   / itsprashantdesai   Twitter: https://x.com/prashantdesaipd/ • • • #prashantdesai #health #healthy #prashantdesaipodcast #podcast #healthtips