49 Calorie Apple & Oat Muffin | The Golden Way to Have Your Cake & Eat It Too!

49 Calorie Apple & Oat Muffin — Golden at 54 ✨ Who says you can't have muffins after 50 and still feel fabulous? These apple and oat muffins are only 49 calories each, soft, naturally sweet, and made for our golden chapter. I’m so glad you’re here on Golden at 54 — where we prove that healthy, joyful, and delicious only gets BETTER with age. 🍎 IN THIS VIDEO: Welcome to my kitchen What you’ll need How I make them golden Into the oven The taste test - are they worth it? 🍎 RECIPE - Makes 12 muffins, approx 49-52 cals each: • 1 cup Oats (90g) • 1 Apple, grated (without skin) • 2 Eggs • 1/2 cup Greek Yoghurt (I use 0.5% fat) • 2 Tbsp Sugar Free Maple Syrup • 1 tsp Cinnamon • 1 tsp Baking Powder METHOD: 1. Preheat oven 175°C / 350°F and spray with oil a 12 hole muffin tin 2. Peel and grate your apple and mix everything together in one bowl 3. Spoon evenly into 12 muffin holes 4. Bake 20 mins until golden and firm on top 5. Cool and enjoy! ✨ GOLDEN TIP: They freeze beautifully for up to 2 months. I keep 2 in the fridge for the next day — even more moist! Approx Macros per muffin: 49-52 cal | 6.9g carbs | 2.6g protein | 1.3g fat | High fibre ✨ GOLDEN TIP: I make a batch on Sunday and freeze them — perfect with a morning coffee or afternoon tea. No guilt, just golden goodness. If you try them, leave me a comment below — I read every single one. With love, Sabrina 💛 #GoldenAt54 #49caloriemuffins #appleoatmuffins #healthyover50 #lowcaloriebaking #goldenat54 #oatmuffinrecipe #healthymuffins #weightlossafter50 #sugarfreebaking #greekyoghurtmuffins ✨ SUBSCRIBE if you’re living your golden years to the fullest!