How To Actually Improve Your Ankle Mobility | 2 Key Exercises

In this video, David shows how you can improve your ankle mobility. These 2 key exercises will help you build strength through your range of motion. ----------------------------------------- 0:00 - Introduction 0:13 - Mistakes made by everyone 1:16 - Exercise 1 3:12 - Exercise 2 5:38 - Outro ----------------------------------------- 💪Check out our Complete DGR Package: https://dgrinteractive.thinkific.com/... 🦶Check out our Foot & Achilles Rehab Program: https://dgrinteractive.thinkific.com/ 🔗 Visit the DGR Interactive platform: https://dgrinteractive.thinkific.com/ 🌎 Visit our website: https://davidgreyrehab.com/ 📸 Follow David Grey Rehab on Instagram: https://instagram.com/davidgreyrehab?... 🎙️ Listen to more podcast episodes: https://davidgreyrehab.com/category/d... 📺Subscribe to our YouTube channel: / @davidgreyrehab