How to get your Deep Pancake Stretch in Only 15 Minutes

Get your Straddle Pancake position much deeper in just 15 minutes. Stretch hamstrings, inner thighs, and lower back! Optional Equipment► A yoga block or pillow, something to raise your heels, a chair, and an object to lift (like a sandbag, pillow, or small weight) Our Follow Along Routine Program FREE to Try ► https://guided.strengthside.com/ IG ►   / thestrengthside   Strength Side Follow Along NEW Channel 0:00 - Intro 0:20 - Wide Leg Good Morning 1:26 - Deep Squat 2:19 - Seated Good Morning 3:45 - Assisted Pancake 5:37 - Wide Leg Good Morning 6:33 - Seated Good Morning 7:18 - Deep Squat 8:24 - Pancake 10:16 - Cossack Squat or Rest 11:24 - Pancake 12:49 - Squat Rest 14:23 - Pancake 15:50 - That's a Wrap