Boxer Tries Muay Thai · 1-2, Low Kick, Teep & Knee (25 min)

Already boxing? Discover Muay Thai in first-person view (POV), in an open-air Bangkok camp: we start from your 1-2, then the low kick, the teep, the check and the knee, on the long bag and against an imaginary opponent. No equipment, 25 minutes. Next: the beginner Muay Thai program, prajeet after prajeet. This program teaches Muay Thai from zero, prajeet after prajeet. It doesn't award any grade and doesn't replace a coach. Film yourself or train in front of a mirror, and to earn your prajeet, join a club. Barefoot, on a non-slip floor, with two meters of free space around you. Kicks go into the air, never locking the knee; on the low kick and the middle kick, the standing foot pivots on its ball. The Thai names: teep (tip trong), low kick (tei tat), knee (khao trong), check (bang tei). Before any intense physical activity, if you have any doubt about your health, ask a doctor. 0:00 Intro 0:15 Warm-up 2:45 The lesson 5:15 Shadow 8:15 Footwork 9:30 Heavy bag 15:00 Drills 18:30 Strength 23:00 Cool-down