Learn Boxing at Home · Session 12: Yellow Glove Review (26 min)

Session 12: the review. No lesson: you go through the workshops of this second level in the order of a glove test, strength, ladder, square drill, shadow boxing and heavy bag, with one-minute rests. 26 minutes in first-person view. Beginner program, week 12: the end of the second level. Do session 11 early in the week, then this review, with a conditioning session. This program teaches boxing from scratch, step by step. It awards no rank and does not replace a coach or partner work. Film yourself or box in front of a mirror, and to go further, join a club. ⚠️ Before intense physical activity, if you have any doubt about your health, ask a doctor first. Stop if you feel pain. The gym: a fight-night arena, an hour before the doors open. Chapters 0:00 Intro 0:15 Warm-up 3:15 Strength 8:15 Agility ladder 10:30 The square drill 12:30 Shadow boxing 20:00 Heavy bag 24:00 Cool-down The gyms and the music are AI-generated. No voice: everything is on screen, on the beat. #STRIKEPACT #boxe #boxing #shadowboxing #homeworkout