10 Minute Sculpting Lymphatic Massage: Depuff and Sculpt Your Face | Hands Only

This 10-minute lymphatic drainage massage face routine to depuff your puffy face, sculpt and boost morning energy. A 10-minute morning lymphatic drainage face routine to depuff face, drain fluid and wake up your energy — hands only, no tools needed. In this video: 00:00 Welcome + what to expect 0:30 Neck + collarbone opening to drain 03:30 Face lymphatic massage sequence for jaw 5:00 eyes + sinuses 08:00 Head 09:00 Close Do this next: → Continue in this playlist:    • Lymphatic Drainage Routine: Morning Depuff...   morning sequences to decrease fluid retention → New here? Start with this:    • Lymphatic Drainage: 7-Day Reset — Start Here   Who this is for: Puffy face first thing in the morning, jaw tension and tight cheeks, feeling wired-but-tired and sluggish before your day starts. How often: Daily for 7-10 days, first thing in the morning, before eating. About The Soft Reset Method: I'm Lana — a Pilates instructor, former physio assistant, certified BodyTalk practitioner, and somatic breathwork specialist. The Soft Reset Method combines somatic movement, nervous system regulation, and science-backed Pilates to help women build strength without burnout. Subscribe if you want to go from fight or flight to rest and digest: The Soft Reset MethodThis is educational content and does not replace medical advice, please see your health care team if you experience any flare ups etc. Work with me 1 on 1: https://stan.store/lanark #lymphaticdrainage #somaticmovement #nervoussystemregulation #pilates #softresetmethod