15 Min Hip & Psoas Release to Let Go of Stored Emotion | Day 4 Somatic Challenge

10 Min Hip & Psoas Release to Let Go of Stored Emotion | Somatic Pilates to Unwind Before Bed Hi everyone. If your hips feel tight, achy, or heavy — like you're carrying stress in your low back, hips, and pelvic floor — this slow somatic Pilates flow will help you release tension, mobilize fascia, and let go of stored emotion without deep stretching or forcing. This video is a little longer on purpose. Your hips need time and focused attention to allow the release. We move slowly so your nervous system can come into safety first, and then your body can unwind itself. Only go as far as feels good for your body. You're more than welcome to stay with the gentle option. Perfect to do to unwind before bed if you sit a lot, feel stiff in the hips, hold tension in your pelvic floor, or feel wired but exhausted at night. Take what your body can do, breathe with me, and notice how much lighter and calmer you feel after About The Soft Reset Method: I'm Lana — Pilates instructor, former physio assistant, certified BodyTalk practitioner, and somatic breathwork specialist. The Soft Reset Method combines somatic movement, nervous system regulation, and science-backed Pilates to help you build strength without burnout. Subscribe to go from fight or flight to rest and digest: [your channel link] Work with me 1 on 1 here: [your booking link] This does not replace medical advice; please see your health care team if you experience any flare ups etc #somaticpilates #psoasrelease #hipopener #fasciarelease #softresetmethod