MS BIKINI OLYMPIA | Day in the Life: The MOST ACCURATE way to measure muscles 🤯!!

In this episode of MS BIKINI OLYMPIA, we go through a full day of prep for Olympia 2025. Starting with early morning cardio, a private Pilates session, and a heavy glute-focused training session. We are also joined by a special guest, Holly Baxter, IFBB Pro and nutritionist, who walks her through one of the most precise and science-backed ways to measure muscle during contest prep. From mobility work to hypertrophy training, this episode captures the layered strategy behind staying ahead as a reigning champion. 🔹 Fasted cardio & Pilates recovery 🔹 Advanced muscle & body composition testing 🔹 Glute training session + progression tracking 🔹 Olympia prep updates & raw behind-the-scenes 🎥 Filmed by: @carlitosfleury 👑 Athlete: @lauraliechap 🎙️ Guest: @hollytbaxter 🧠 Subscribe for cinematic prep episodes, pro insights, and athlete stories leading into Olympia 2025 #MSBikiniOlympia #LauralieChapados #HollyBaxter #OlympiaPrep #GluteTraining #Pilates #MuscleTesting #BodybuildingVlog #ContestPrep #IFBBPro #CinematicFitness #FitnessYouTube #DayInTheLife Welcome to My E-World 👇🏼 Explore all the ways you can train with me, glow up, and save with my favorite brands: 💪🏼 TRAIN WITH ME 📱 The CUE Membership App Access my real-time training, 5 workouts programs plans, unique exercises vault, weekly recipe drops, exclusive community & more. Start your journey today! : https://www.solin.stream/lauraliechap... 🎯 Project DreamBody 2024 (12-Week Transformation) Your full-body tightening + sculpting blueprint. Start now ➡️ Link https://www.solin.stream/lauraliechap... MY FAVORITE BRANDS (with discount codes) 🥤 Supplement Stack – EVOGEN | Code: CHAP 👟 Training Gear & Outfits – Bombshell Sportswear | Athlete 👙 Competition Suits – Toxic Anglez Bikini | Code: LAURALIE 🍫 Meal Prep Company – MEGAFIT MEALS | Code: LAURALIE (20% OFF) 🧴 Skin & Body Tightening Favorite – Lipoxyderm | Code: CHAP10 Celsius Brand Ambassador #LiveFIT 👉🏼 Shop all my faves in one place: https://linktr.ee/Lauraliechap LET’S STAY CONNECTED Instagram: @lauraliechap TikTok: @lauraliechap 🌍 Website: https://www.lauraliechap.shop 🎧 Podcast: Thank you for watching & supporting the dream 🫶🏼 Don’t forget to like, comment, and subscribe — new videos every week! With love always, LL FTC Disclaimer: This description contains affiliate links. If you use these links to purchase something, I may earn a commission. Thank you for your support! #LauralieChapados #BikiniOlympia #CHAPishere