7-Minute Full-Body Lymphatic Drainage Routine to Reduce Puffiness & Boost Energy

This video is a guide for a full-system lymphatic drainage routine designed to get energy moving, help reduce puffiness and inflammation, and support toxin flushing through movement. The sequence includes seven one-minute exercises: gentle lymphatic hops, three-part body waves (ankles, knees, hips), relaxed arm swings, trunk twists to “lubricate” the spine, dead arms with twisting and tapping the back, golf swings to address armpit stagnation, and a final move of lifting hands and knees with an exhale slap to the knee/inner thigh. 💛 Join the Reclaimed waitlist: https://mailchi.mp/5a2848b733a1/recla... 📲 Follow along: @thrivinfree #YogaForWomen #PerimenopauseYoga #HormoneBalance #SummerYoga #ThrivinFree #Reclaimed 00:00 Lymph Drainage Intro 01:01 Lymphatic Hops Warmup 01:58 Body Waves Flow 03:10 Arm Swings Reset 04:10 Trunk Twists For Back 05:18 Dead Arms Explanation 06:19 Golf Swings Armpits 07:30 Knee Slaps Breathwork 08:41 Daily Routine Wrap Up