Sizzlin’ Hot Yoga Summer Series (Video 3): Arms + Abs 38 min

In video three of the Sizzlin’ Hot Yoga Summer Series, you will get a quick, short, intense arms-and-abs-focused power yoga class with modifications throughout. 0:00 Series Intro And Focus 00:32 Mountain Pose Breathwork 01:38 Warm Up Taps And Swings 04:39 Sun Salutation Flow 06:39 Plank Chaturanga Repeat 08:36 Down Dog Tricep Dips 10:47 Malasana Squat Mobility 12:30 Hero Pose Shoulder Burner 16:05 Final Burn Countdown 16:50 Goalpost Arm Crisscross 18:09 Cactus Pulses Hold 19:11 Cat Cow Reset 19:45 Thread the Needle Stretch 21:27 Seated Core Prep 22:30 Bicycle Crunches 23:22 Heel Lowers Series 24:37 Reverse Plank Marches 25:42 Bridge Crunch Combo 27:34 Bird Dog Crunches 29:28 Childs Pose Recovery 30:35 Cobra Sphinx Stretch 31:39 Supine Twists Release 37:39 Reclined Butterfly Farewell