Pandiculations 101 with Think Somatics

Learn more http://www.thinksomatics.com. If you want to get out of pain, be more supple in your body, then stop stretching and start pandiculating! Pandiculations are your genetically programmed way of reseting your muscles to their natural resting length. This video explains what, why and how to pandiculate. Pandiculations are the movements of Clinical/Essential Somatics.