Even Pro Athletes Hate This Gym Exercise

We've had all these exercises in our training plan for years, so here's our honest ranking, from God Tier to SAVE ME 😅 What's the worst exercise in the gym for you? Let us know in the comments 👇 ⏱️ Chapters Intro Squat Bulgarian Split Squat Lunges Pull-Ups Deadlift Bicep Curls Leg Press Calf Raises Bent-Over Row Bench Press Final Tier List 👕 Follow Nise Clothing