Why Getting Lean Comes First (Not Building Muscle)

In this one I break down why getting lean is almost always the first move: why most guys underestimate their body fat, why being leaner actually helps you build muscle afterward, and the nutrition and expenditure principles that let you lose fat without losing strength. It’s not about a crash diet. It’s about losing fat while protecting the muscle and the training quality, protein and fiber for satiety, keeping carbs high enough to train hard, a moderate deficit, and smart movement. The specifics depend on where you’re starting, which is the part I dial in for each guy. If you want me to figure out exactly where you stand and build the plan around you: [https://www.templeironfitness.com/]