60 MIN FULL BODY SHRED | Workout | Bodyweight | + Weights | Strength + HIIT | Super Sweaty

#trainwithkaykay #fullbodyshred Hey Team Everydaywarrior, are we ready for a new 60 Min Full Body Shred Workout - Strength & HIIT. Grab your Weights (I am using 2x 8 kg for your reference) and let's get this entire body burning. We have 3 different circuits again. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *60 MIN Full Body Shred Workout: 00:00 - 00:10 Intro 00:14 - 04:20 Warm Up ARM CIRCLES LUNGE OPENER LUNGE OPENER OPP. WALK THE DOG COBRA CAT-COW WRISTS SQUAT KNEE ROTATION Workout: 04:24 - 0:32:09 Circuit 1: (40 | 20) DEVIL PRESS RANGER EXTENDED DEVIL PRESS BURPEES THRUSTERS PULSED SQUAT – SQUAT JUMPS RENEGADE ROWS RENEGADE ROW – OPENER SQUAT CLEAN 2X REV. LUNGES QUICK STOP JUMPING LUNGES RDL KANG SQUAT ONE LEG GLUTE BRIDGE – FLOOR PRESS ONE LEG GLUTE BRIDGE – FLOOR RESS OPP. PLYO CURTSY PULSED PLYO CURTSY ALT. BENT OVER ROWS ALT. TOE TOUCHES GROUND TO OH BOXING JACKS ALT. BICEP CURL HIGH KNEES LATERAL LUNGE TOE TAP – PRESS SIDE SQUAT LATERAL LUNGE TOE TAP – PRESS OPP. SIDE SQUAT OPP. 1X PULSE - SUMO DL 3X PULSE SUMO SQUAT Circuit 2: 5 MIN MOBILITY 50 | 10 0:32:26 - 0:37:21 FOLD FORWARD – RISE WALK OUT WAVE SQUAT ALT. KNEE IN - GORILLA CAT-COW ROTATION ALT. WIND MILL Circuit 3: HIIT 30 | 15 0:37:30 - 1:00:37 RANGER CROSS BOXING JUMP ROPE ALT. BALL SLAM 3 POINT PLANK JUMP PLANK ALT. ARM PULL 4X PLANK JACK – RANGER BOXING LUNGES ALT. KNEEL SQUAT JUMP PLANK – CATCHER 2X JJ – FLYING STAR LATERAL SHUFFLE – 2X JUMPING LUNGES BOXING SKATERS DIAGONAL CLIMBERS CRAB TOE TOUCH SUPPORTED TUCK IN ALT. ROCKET HIGH SPEED BOXING TRAVELER CLIMBERS PLANK BUTT KICKS KNEEL TAP – JUMP SKIING TOUCH N GO WILD RIVER JUMPS SQUAT ALT. FRONT KICK ALT. REV. LUNGE FAST FEET KNEELING WOOD CHOPPER ALL. LATERAL LUNGE KNEE DRIVE HIGH KNEES ALT. KNEE TAP –2X JJ 180 RANGER Cool Down: 1:00:57 - 1:05:15 ALT. NECK CIRCLE COBRA STRETCH SCORPION LYING TUCK LAY DOWN BREATHE Equipment: 2x Dumbbells (mine are 8 kg for your reference) a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.