Quick Core In Motion | Yoga & Functional Movement

A quick core practice that takes your core through movement, stability and control. Rather than simply holding still or doing traditional ab exercises, we'll work the core as a part of the whole body - connecting the hips, shoulders and spine through a series of functional movements. A short practice to help you feel more connected, stable and confident in your movement. Suitable for anyone who wants a focused quick practice without needing equipment. Move better. Feel stronger. Feel more at home in your body. #coreworkout #yogapractice #yogaforstrengthandflexibility #yogalife