30 Minute Home Superset Arm Dumbbell Workout – Biceps and Triceps Routine

Join the Max Muscle 90 Day Home Dumbbell Workout Program Below http://maxmuscleprogram.com/max-muscl... Funk takes you through a home dumbbell superset arm workout to help you build big arms. This is a great hypertrophy muscle building workout to help you increase your arm size and strength in just a 30-minute workout. Join this channel to get access to perks:    / @funkroberts   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... 30 Minute Home Superset Arm Dumbbell Workout – Biceps and Triceps Routine Perform each exercise for the prescribed reps one after the other for each superset. Rest for 90 seconds in between sets… Warm Up prior to work out and use the follow along Workout video Superset #1 1a) CLOSE GRIP Triceps PRESS - 3 Sets of 12 Reps 1b) Alternating Single Arm Bicep Curls - 3 SETS, 12 REPS Superset #2 2a) Diamond Dumbbell Close Grip Push Ups 3 sets – 12 reps 2b) Isometric Zottman Curls – 3 sets of 8 reps Superset # 3 3a) Lying Cross Body Triceps Extensions to Reverse Chest Press - 3 sets of 12 reps each exercise 3b) Wide DB curls (lunge position) to Bent Over Close Curls – 3 sets of 8-10 reps each exercise WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS