What are Safe Exercises for Pregnancy?

3 of our favorite whole-body dynamic strength moves for pregnancy! Safe for all trimesters! Register for the Proactive Pregnancy / Strong Recovery workshop here: http://www.shefitpt.com/onlineworkshop/ Dr. Sheri DeSchaaf, prenatal physical therapist explains the basics of exercise safety in the first trimester, and how to know what's safe and what's smart! For more information, visit Dr. Sheri's blog at SHEFitPT.com, or follow on Instagram @shefitpt. Always consult your physician for medical advice and care of your specific conditions.