Episode 20: The Healing Power of Fat

For decades, we've been told to fear fat, but healthy fats are essential to life! From maintaining resilient cell membranes and supporting hormone and vitamin D production to nourishing the developing brain, fats play critical roles in nearly every aspect of our health. But somewhere along the way, we began treating fat as something to avoid rather than something our bodies need to thrive. What if some of the foods we've been taught to fear are actually providing essential building blocks for health, resilience, and vitality? Join Dr. Christina Parks as we revisit the science of dietary fat, challenge some long-held assumptions, and explore how traditional fat-rich foods support the body's remarkable ability to maintain, protect, and repair itself. It's time to rethink our relationship with fat! Here is a link to the Omega 3 product Christina uses and gives to her daughter. https://christinaparks.lifevantage.co... 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/57215218...