20 Minute Upper Body Mobility | Standing Pilates with a Band

Give yourself 20 minutes to move, open up, and reconnect with your upper body. This all standing mobility class flows from one movement into the next, using a resistance band to create gentle feedback, support posture, and add resistance where it feels good. We’ll rotate, bend, reach, and work on stability through the shoulders and core/spine, creating movement that feels both purposeful and freeing. The goal isn’t to force a bigger range of motion, it’s to explore what feels available in your body today. A band is recommended, but a towel works beautifully too. And if you’d rather skip the props altogether, you absolutely can. Take what you need and leave what you don’t. This is an all levels class and a great option when you want to move your body without getting down on the floor. 20 minutes | Upper Body | Standing Mobility Equipment: Resistance band (optional) or towel Come as you are, move at your own pace, and enjoy the space you’ve made for yourself. #UpperBodyMobility #StandingMobility #PilatesMobility #MobilityWorkout #Mobility #Pilates