50-Minute Full Body Pilates + Strength | Dumbbells & Ankle Weights

Come as you are and move with me for 50 minutes of full body Pilates and strength. We’ll begin on the mat with mobility before moving into upper body strength. From there, we’ll build into core and glute work with 100s, roll ups, boat, and weighted glute bridges. Then we’ll come to standing for a unilateral lower body series, followed by unilateral oblique work before repeating everything on the other side. We’ll finish with a stretch to bring the body back down and leave you feeling strong, open, and grounded. This class has a steady rhythm and smooth transitions, so you can settle into the movement without constantly feeling like you’re starting something new. As always, take what you need and leave what you don’t. There’s no perfect way to move here, just an invitation to listen to your body and meet yourself where you are. 50 minutes | Full Body | Pilates + Strength Equipment: Dumbbells + ankle weights Come get grounded, get moving, and enjoy the time you’ve set aside for yourself. #matpilates #pilatesworkout #PilatesAndStrength #FullBodyPilates #PilatesForAllLevels #strength #pilates