35-Minute Full Body Pilates + Strength | Posture, Balance & Core

Come as you are and give yourself 35 minutes to build strength, stability, and confidence. This full body Pilates + Strength class moves with intention, combining controlled strength work with balance, posture, and core stability. We’ll move from standing warm-up work into inchworms, planks, leg pulls, prone work, and bird dogs before moving into unilateral strength. From there, we’ll work one side at a time with kneeling shoulder presses and step-up lunges, followed by core work before repeating the sequence on the other side. We’ll finish with a dynamic stretch to bring everything together. The pace is steady and controlled, with transitions that allow you to stay connected to the movement rather than rushing from one exercise to the next. Expect to work, but not to race. Take what you need and leave what you don’t. Modify when you need to, take a break when you need one, and make the movement work for your body today. 35 minutes | Full Body | Pilates + Strength Focus: Posture • Balance • Control • Core • Lower Body Equipment: Dumbbells + ankle weights Come ready to move, get stronger, and leave feeling a little more confident in what your body can do. #PilatesAndStrength #FullBodyPilates #PilatesWorkout #PilatesForStrength #MatPilates