Avoid These Hunchback Posture MISTAKES | Fix Kyphosis!

Are you making these mistakes with hunchback posture? In this video, Matt explains 2 huge mistakes people make when trying to fix hunchback posture. He also shows you two exercises you can do throughout the day to fix kyphosis and forward head posture. Hunchback Fix: http://uprighthealth.com/hunchback Anti-Kyphosis exercise detailed instructions:    • How to fix hunchback posture in 3 minutes   Forward head posture stretch detailed instructions:    • Favorite Forward Head Posture Exercise | F...   ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- ABOUT THIS VIDEO If you want to fix hunchback posture, it's important not to waste time and money on posture fixes that don't work. Posture braces, posture apps, and other expensive posture solutions aren't that effective AND they make you reliant on external devices. To fix your posture, you need to train your body to move properly. To build better posture in the long run, daily exercise + time + attention will get you much better results. DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.