How to Prevent Hunchback Posture - FIX KYPHOSIS BEFORE IT STARTS

What causes hunchback and how do you prevent hunchback posture? In this video we're going to talk about how to prevent kyphosis. If you've been worried about developing hyperkyphosis because you're having trouble breathing or your neck is looking really funky then you're going to want to watch this video because we're going to talk about how you can prevent hunchback posture with some simple practical steps. Watch the video till the end to learn my favorite technique for making sure I don't end up with a hunchback even if I'm working at the computer all day. Discover The New Approach to Fixing Hunchback Posture Fast: Hunchback Fix: https://uprighthealth.com/hunchback Check out these videos: 👉 Hunchback Posture Fix & Exercises    • Hunchback Posture Fix & Exercises   👉 Hunchback Posture    • Hunchback Posture   CHAPTERS 00:00 Intro on preventing hunchback posture 00:37 The cause of bad posture (RPP - Repeated Position Practice) 01:09 Simple things that you can do to prevent hunchback posture 01:14 Have some work options 02:28 Workstation ergonomics 04:19 Bad phone habits 05:20 Activities that get you out of hunchback posture 08:39 The Pomodoro technique 09:19 Outro/helpful links ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   Patreon: http://uprighthealth.com/patreon ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- #HuncbackPosture #Kyphosis #UprightHealth DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.