Yoga for Beginners | Asana Workshop | Hip Opening | Engage

Our modern lives are blessed with great strides in technological advancements in Personal computers, consumer electronics, communications, comforts in our daily lives. Our sedentary lives and deskbound life style has resulted in tight hips, stiff hamstrings and inflexible knees, ankles. Today’s session is dedicated to the Opening our hips — asanas that help us sit more comfortably, walk upright, turn confidently and function through our days with efficiency and elegance. Thank you for trusting me with your practice today, for exploring your edges, and for stepping onto the mat with an open heart and mind. Namaskar. 🙏 This is an all levels class in Hands and Knees (Table Top), Upright and Seated positions. Each posture is demonstrated with modifications for the beginner in this practice. Each posture is made more accessible with the use of blocks and blanket. The postures included in this session. 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Urdhva Mukha Svanasana (Upward Facing Dog) 4. Makarasana (Crocodile Pose) 5. Ardha Bhekasana (Half Frog Pose) 6. Standing Forward Fold (Uttanasana) 7. Anjaneyasana (Crescent Lunge) 8. Veerabhadrasana 1 (Warrior 1) 9. Veerabhadrasana 2 (Warrior 2) 10. Utthita Trikonasana (Ext. Triangle Pose) 11. Utthita Parsvakonasana. (Ext. Side Angle Pose) 12. Parivratta Trikonasana (Revolved Triangle Pose) 13. Malasana (Garland Pose) 14. Apanasana 15. Ananda Balasana (Happy Baby Pose) 16. Savasana (Corpse Pose) #yogaforbeginners #yogapractice #healthylifestyle #AsanaWorkshop #hipopening #quadstretch