Yoga for Beginners | Eka Pada Raja Kapotasana | How to do the Pigeon Pose

Pigeon Pose is an unique family of yoga posture to achieve immense mobility in our hips. This can be done while seated, reclined, standing and while on hands and knees. This is a posture primarily targeting on Hips and Hamstrings. This video demonstrates 2 variations of Pigeon Pose. 00:30 Warming up Hips & Hamstrings 01:00 Half Pigeon Pose (Ardha Kapotasana) 04:00 Pigeon Pose (Eka Pada Raja Kapotasana) #yogaforbeginners #pigeonpose #healthylifestyle #hathayoga #asana #ekapadarajakapotasana