KetoFLEX 12/3: The Bredesen Protocol Diet Explained

KetoFLEX 12/3™ explained: the Bredesen Protocol® eating plan for brain health, why it's built around fuel for your brain, and one small first step to try this week. Free mini course video series on the Bredesen Protocol: https://viravitawellness.com/bredesen... This video covers why the brain can have trouble using sugar as fuel, how ketones work as a backup fuel, the 12-hour overnight break and the 3-hour cutoff before bed, and what goes on the plate. If you’re looking for the Bredesen anti-Alzheimer’s diet, or an Alzheimer’s prevention diet built on real food, this is how the protocol approaches it. If you have diabetes, heart or kidney problems, or high blood pressure, or you're underweight, check with your doctor before you change how you eat or how long you go without food. I'm Julie Feickert, a Duke University Certified Health and Well-Being Coach and a ReCODE™ 2.0 Certified Health Coach through Apollo Health. I help people put the protocol into everyday life, alongside their own doctor or practitioner. This video is educational and isn't medical advice. Next, exercise and your brain:    • Exercise for Brain Health: Where to Start   Watch the full playlist:    • Bredesen Seven Explained: Each Part of the...   Research mentioned in this video: Bredesen, "Reversal of cognitive decline: a novel therapeutic program," Aging, 2014: https://www.aging-us.com/article/100690 Chapters 00:00 What KetoFLEX 12/3 Is 01:14 Fuel for Your Brain 02:33 The 12/3 Daily Rhythm 04:27 What Goes On Your Plate 05:56 What the Research Shows 06:27 Your First Step 07:54 How Coaching Helps More from me Website: https://viravitawellness.com Free call: https://viravitawellness.com/your-fir... Instagram:   / viravitawellness   Facebook:   / viravitawellness   This video is for educational purposes only. It is not medical advice and does not diagnose or treat any condition. I'm a health coach, not a medical provider. Talk with your doctor or practitioner before making changes to your health routine. The protocol is not a cure, and individual results vary. #BredesenProtocol #BrainHealth #KetoFLEX123