19 Minute Low Impact Cardio Workout | No Jumping, All Standing | Intermediate

A 19-minute low-impact cardio workout: all standing and no jumping, but it still gets your heart rate up. A 3D move guide shows every exercise, with a big timer and voice cues. ▸ Time: 19 min ▸ Level: Intermediate ▸ Equipment: none, just some space ▸ Moves: Squats, Knee strikes, Side kicks, Fast punches, Side steps, Front kicks, Twist, Body jab-cross ▸ Format: 40 seconds work, 20 seconds rest, 16 intervals THE WORKOUT 0:00 Warm-up 1:00 Circuit 1 9:25 Circuit 2 17:05 Cool-down HOW TO USE IT Press play and copy the 3D figure. The big timer counts every interval; in each rest you see and hear the next move, and the figure gets into position 3 seconds before it starts. New here? Start with the 5-minute warm-up, then pick your level: Beginner, Intermediate or Advanced (playlists on the channel). Train at your own pace and level. This is not medical advice: check with a doctor before starting a new exercise programme, and stop if you feel pain, dizziness or discomfort. #followalong #hiitworkout #wrexxfitness