15 Minute Dumbbell & Kettlebell Workout for Beginners | Full Body Follow Along

A 15-minute beginner full-body strength workout with dumbbells and a kettlebell: squats, swings, single-arm curls, high pulls and a plank, 30 seconds on and 30 off. A 3D guide holding the weights shows every move, with a big timer and voice cues. Choose weights you can move with good form. ▸ Time: 15 min ▸ Level: Beginner ▸ Equipment: a pair of dumbbells and one kettlebell (or one heavier dumbbell held in both hands) ▸ Moves: Dumbbell squats, Kettlebell swings, Single-arm curls, Overhead squats, Sumo high pulls, Plank ▸ Format: 30 seconds work, 30 seconds rest, 12 intervals THE WORKOUT 0:00 Warm-up 1:00 Circuit 1 5:30 Circuit 2 10:00 Circuit 3 13:30 Cool-down HOW TO USE IT Press play and copy the 3D figure. The big timer counts every interval; in each rest you see and hear the next move, and the figure gets into position 3 seconds before it starts. New here? Start with the 5-minute warm-up, then pick your level: Beginner, Intermediate or Advanced (playlists on the channel). Train at your own pace and level. This is not medical advice: check with a doctor before starting a new exercise programme, and stop if you feel pain, dizziness or discomfort. #dumbbellworkout #kettlebellworkout #wrexxfitness