27 Minute Low Impact HIIT | Advanced, No Jumping | Standing Follow Along

A 27-minute advanced low-impact HIIT workout: hard work blocks with no jumping, all standing, quiet enough for flats. A 3D move guide shows every exercise, with a big timer and voice cues. ▸ Time: 27 min ▸ Level: Advanced ▸ Equipment: none, just some space ▸ Moves: Overhead squats, Knee strikes, Side kicks, Fast punches, Squats, Front kicks, Hooks, Shuffle, Step it out, Twist, Body jab-cross, Jab-cross ▸ Format: 45 seconds work, 15 seconds rest, 24 intervals THE WORKOUT 0:00 Warm-up 1:00 Circuit 1 9:15 Circuit 2 17:30 Circuit 3 25:15 Cool-down HOW TO USE IT Press play and copy the 3D figure. The big timer counts every interval; in each rest you see and hear the next move, and the figure gets into position 3 seconds before it starts. New here? Start with the 5-minute warm-up, then pick your level: Beginner, Intermediate or Advanced (playlists on the channel). Train at your own pace and level. This is not medical advice: check with a doctor before starting a new exercise programme, and stop if you feel pain, dizziness or discomfort. #followalong #hiitworkout #wrexxfitness