20 Minute No Repeat LOW IMPACT CARDIO and AB WORKOUT | No Jumping Cardio Exercises | No Equipment

This is a 20 minute low impact cardio and ab workout that is just as the name describes - will be half no jumping cardio exercises and half core exercises. Since this has no jumping, this is an apartment friendly low impact workout. There are lunges and squats involved though, so if you are looking for a true knee friendly workout, try out my other workout linked here:    • 30 MIN All Standing Low Impact HIIT | NO S...   Also, the best part - it is a no repeat low impact cardio workout too so this workout will fly by :) This is a great workout to help with your endurance and help strengthen your core. As I say in my YouTube intro, don't underestimate low impact workouts! This one had me sweating hard. TIP: In order to constantly make sure you are challenging your body, try increasing your tempo + intensity each time. However, always make sure to put proper form first so don't go faster than you are able to. I hope you enjoy!! Let me know what you think of this type of workout in the comments below. WORKOUT DETAILS: 40 seconds on 20 seconds off no repeat exercises 12 low impact cardio exercises 9 ab exercises Make sure you cool down after the workout and stretch! MUSIC CREDIT: Epidemic Sound Link to sign-up: https://bit.ly/2ZNtERW SHOP MY AMAZON STOREFRONT FOR ALL MY AMAZON FAVES (lulu dupes, gymshark dupes, & my favorite bands): https://www.amazon.com/shop/audfit_​​ FOLLOW ME: Instagram:   / audfit_   #lowimpact #cardioandabs #nojumping