30 MIN Full Body ALL STANDING Dumbbell Workout | Warm-Up Included | No Jumping Home Workout

This is a 30 min full body all standing dumbbell workout that has no jumping! I take you through a warm-up in the beginning and link a cool down that you can do at the end of the workout. Here is the link to the cool down too:    • 5 Min Standing Cool Down After Workout | F...   This standing dumbbell workout will target every muscle group in your body and it's a great workout for those looking to build strength and improve their endurance. I go though 3 rounds of this circuit because that format is ideal for building strength. It is also a beginner-friendly dumbbell workout. This is a no talking workout as well, so you are able to listen to your own music and there is no intro! This is also an apartment friendly full body workout since there is no jumping involved. I hope you enjoy this workout that will sculpt and strengthen your body! NOTE: I am using 10 lb dumbbells in this workout. WORKOUT DETAILS: first, we will start with a 3 minute warm-up: 30 seconds for each exercise 6 exercises 30 second break before workout then, we will go into the standing strength workout with weights: 40 seconds on, 20 seconds off 3 rounds 1-2 minute rest between rounds ( this video is set up with a 1 minute rest but feel free to pause for longer) SHOP MY AMAZON STOREFRONT FOR ALL MY AMAZON FAVES (lulu dupes, gymshark dupes, & my favorite bands): https://www.amazon.com/shop/audfit_​ MUSIC CREDIT: Epidemic Sound Link to sign-up: https://bit.ly/2ZNtERW FOLLOW ME: Instagram:   / audfit_   #fullbodyworkout #dumbbellworkout #beginnerstrengthtraining