Beginner's Gym Guide | Full Workout Plan & Everything You Need To Know 2026

Beginners guide to the Gym, where to start, how to start, what exercises and workout split to do, what weights to choose, gym etiquette, how to keep making progress, what equipment to take with you and more! ✨1:1 coaching applications: https://sophiereidfitcoaching.com/ PLEASE make sure to like, comment, subscribe, & watch the full video to the end! It really helps me out a lot! lysm, Soph ♡    / @sophiereidfit   MAKE SURE you watch till the end as that's where the MOST important practical tips and workout plans are!! This is your complete gym survival guide! Please lmk if this video was helpful or if you have any other questions about starting the gym. I'm SO excited to hear about your fitness journey and am right here in your corner to help you out with anything you're unsure about! 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPH... 🧡follow on Strava: https://www.strava.com/subscribe/chec... 🤎 SUPPLEMENTS I use (code SOPHIER to save) https://proteinw.prf.hn/click/camref:... 🐻 GYM GEAR I USE FROM AMAZON https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   SUB COUNT: 120k subs (for when I look back later 😇) -This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to start the new year with healthy intentions & build consistency as part of an uplifting community who smashes their goals together. 🏆 My best videos on TRANSFORMING your fitness and your life: How to BECOME DISCIPLINED:    • how to BECOME DISCIPLINED (what they don't...   How to get your FIRST PULL UP:    • HOW TO GET YOUR FIRST PULL-UP | Simple Pro...   How to GET ABS in 60 DAYS (it's simple):    • It's Stupidly Simple, But It Gets You Abs ...   DUMBBELL ONLY 3 DAY WORKOUT SPLIT:    • The Ultimate DUMBBELL ONLY Workout Plan Fo...   How to LEAN BULK for skinny girls:    • How To Lean Bulk ♡   *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video. time stamps 0:00 How to start the gym 1:28 Start simple 2:42 How to structure your workouts 9:24 How to track your progress 11:49 The Best workout split for beginners 24:01 Mindset is everything #beginnersguide #gymguide #beginnersgymguide