HOW TO GET YOUR FIRST PULL-UP | Simple Progressions, Accessories + Complete Pullup Plan

A complete pull-up program to get your first pull-ups!! ✨1:1 coaching applications: https://sophiereidfitcoaching.com/ Finally getting your first pull up comes down to three main pillars: mastering your form, building overall strength, and maintaining control throughout the movement so here is a complete pull-up progression plan to get you there! PLEASE make sure to like, comment, subscribe, & watch the full video to the end! It really helps me out a lot! lysm, Soph ♡    / @sophiereidfit   MAKE SURE you watch till the end as that's where the MOST important practical tips and pull-up plan are!! The Negative Pull-Up Plan: STEP 1: Test your max effort negative pull-up time STEP 2: Multiply that time by 2 STEP 3: for session 1, perform that time x 2 STEP 4: the next session, add 2 seconds (3 sessions per week) STEP 5: keep adding 2 seconds each session then re-test in 4 weeks (session 12). 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPH... 🧡follow on Strava: https://www.strava.com/subscribe/chec... 🤎 SUPPLEMENTS I use (code SOPHIER to save) https://proteinw.prf.hn/click/camref:... 🐻 AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   SUB COUNT: 119.6k subs (for when I look back later 😇) GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   for business inquiries ONLY✨ contact: sophiereidfit@gmail.com *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. topics: self-improvement routines, personal growth, self improvement, internal change, self-care habits, how to break a bad habit, self care, glow up tips, morning routine, night routine, fitness goals, strength training