40min Hip Opening Vinyasa Yoga | Heart-Opening Flow (Astrology Yoga Series)

Welcome to this 40-minute Leo-inspired practice explores the gentle side of fire — the warmth, openness and quiet confidence that comes from leading with the heart. Rather than building intensity, we'll move slowly and intentionally through a nourishing flow that gradually opens the hips, shoulders and chest, preparing the body for two expressive peak poses: Flying Pigeon and a drop back into Wheel Pose. ✨ In this class, we focus on: Opening the hips and heart Shoulder and chest mobility Spinal extension and healthy backbends Balance and body awareness Moving with courage, softness and trust Leo energy is: ☀️ Warm 🦁 Courageous and expressive ❤️ Heart-centred, generous and joyful This practice is an invitation to soften into your strength, trust your body, and move with openness rather than force. Perfect for intermediate practitioners who enjoy mindful backbends, creative movement and expressive flows. Enjoy 💛